I believe that setting goals is important for progressing in life. For years, my husband and I have kicked off the year by setting 5 goals to achieve together and…
In this post, I want to share how my brother and I, both of us with neurodivergent brains, have different strengths while growing up in the same household. My brother…
Our Last Art Therapy Project During my final week of posting for art and art therapy, I considered various approaches for this post. And I wanted to do something relating…
This week, I came across an amazing YouTuber who focuses on creating content for kids with ADHD. In one of her videos, she interviewed an art therapist who shared some…
intro While researching art therapy and its connection to the neurodivergent brain, I was amazed by art’s significant role in regulating emotions and helping with focus. With this in mind,…
The past month has been eye-opening for me. At the start of the month, I was typical of someone with ADHD, wanting to plan everything meticulously. However, by the end…
Upon researching art therapy, I discovered that art journaling has become a common practice. For the past month, my family and I have been setting aside half an hour once…
Over the past few weeks, I’ve been pursuing my goals and it’s been fascinating to delve deeper into the neurodivergent brain, its functions, and the incredible potential it holds. Speaking…
https://youtu.be/40tPuU6jrgQ?si=hqrXpj06HbgOvVjU TIme to start planning, however here’s a little more about me and my family They say that ADHD can come in many forms; well, for me, I tend to…
Where to begin… My name is Jessica. I have always been misunderstood, talked too fast, and couldn’t focus on something. I am also a chronic overthinker, and if my head…
