Upon researching art therapy, I discovered that art journaling has become a common practice. For the past month, my family and I have been setting aside half an hour once or twice a week to draw pictures in our art journals and discuss them afterward. I wanted to share my experience with you. My daughter …
Over the past few weeks, I’ve been pursuing my goals and it’s been fascinating to delve deeper into the neurodivergent brain, its functions, and the incredible potential it holds. Speaking of potential. One of my favorite motivational speakers is Mel Robbins. Recently, I have listened to a few highly empowering podcast episodes. One episode, in …
https://youtu.be/40tPuU6jrgQ?si=hqrXpj06HbgOvVjU TIme to start planning, however here’s a little more about me and my family They say that ADHD can come in many forms; well, for me, I tend to overplan, overanalyze, and drive my family crazy with PLANNING. But during COVID, this habit took a different turn. I would start the morning with the …
Where to begin… My name is Jessica. I have always been misunderstood, talked too fast, and couldn’t focus on something. I am also a chronic overthinker, and if my head weren’t attached to my body, I would forget it. In high school, I was misunderstood and hidden in a darkroom in the photo department with …
