I haven’t posted in a while; life has generally taken over with kids work, etc. However, this blog and its meaning still mean a lot to me. In this post, I want to talk about learning an instrument. When I search for “learning an instrument and the benefits for someone with ADHD,” a lot comes …
Throughout this month, I’ve been diving into the effects of music on the brain. It’s fascinating to see how music can motivate and help establish routines for completing tasks. One aspect I’d like to explore is nostalgia. While we all know that certain songs can make us want to let loose and have fun, did …
Nostalgia, music, and their role in promoting productivity Read More »
This is the final week for discussing gardening on this blog dedicated to the neurodivergent brain. However, today, I’d like to take the time away from ADHD to highlight more insights from my gardening experience with my family. When gardening, my husband’s favorite thing to grow is not produce, but rather a gigantic sunflower. This …
I believe that setting goals is important for progressing in life. For years, my husband and I have kicked off the year by setting 5 goals to achieve together and 5 personal goals. One of our joint goals this year was to become more in tune with the earth, such as by growing our own …
Gardening in the summer can be a great activity for any family! Read More »
In this post, I want to share how my brother and I, both of us with neurodivergent brains, have different strengths while growing up in the same household. My brother is an amazing problem solver who can tackle any problem thrown at him, while I tend to get overwhelmed and rely on him for help. …
Our Last Art Therapy Project During my final week of posting for art and art therapy, I considered various approaches for this post. And I wanted to do something relating to stress and anger. However, when reflecting on what therapeutic activities worked for my husband and me during COVID-19, I realized that acrylic pouring was …
Acrylic Pouring: Our Way of Releasing Stress and Letting Go. Read More »
This week, I came across an amazing YouTuber who focuses on creating content for kids with ADHD. In one of her videos, she interviewed an art therapist who shared some valuable tips. This inspired me to create activities with my kids as we journey through this experience. https://youtu.be/LjSRVyVb8z4?si=K0XVWaCVECLj40gW Where the Talk about Superpowers is in …
intro While researching art therapy and its connection to the neurodivergent brain, I was amazed by art’s significant role in regulating emotions and helping with focus. With this in mind, I had a whimsical idea. I took my entire family to the dollar store to pick out various arts and crafts supplies that would excite …
How a visit to the dollar store, can cultivate essential skills for the future. Read More »
The past month has been eye-opening for me. At the start of the month, I was typical of someone with ADHD, wanting to plan everything meticulously. However, by the end of the first week, I felt overwhelmed. I consciously decided to step back and do something I rarely do – trust the process. I worked …
Upon researching art therapy, I discovered that art journaling has become a common practice. For the past month, my family and I have been setting aside half an hour once or twice a week to draw pictures in our art journals and discuss them afterward. I wanted to share my experience with you. My daughter …
